Month: March 2022

Week 13 – Walk Tall

Walking is one of the most easily accessible forms of movement but a poor walking posture can be tough on our feet, back, muscles and joints. Walking with improved posture can have you traveling longer distances with greater comfort. It facilitates breathing, strengthens the supportive muscles in your spine and more evenly distributes your weight …

Week 13 – Walk Tall Read More »

Week 12 – Posture

Focusing on sitting and standing with good posture has numerous benefits. It opens up your chest cavity for deeper breathing, encouraging more oxygen to your brain and vital organs. It creates more space for your heart to pump efficiently and improve circulation. It also allows for better digestion, less gas and bloating than a slouched …

Week 12 – Posture Read More »