{"id":959,"date":"2022-04-10T15:12:00","date_gmt":"2022-04-10T15:12:00","guid":{"rendered":"https:\/\/mbmindbodycoach.com\/?p=959"},"modified":"2022-04-04T15:13:58","modified_gmt":"2022-04-04T15:13:58","slug":"week-15-cardio-is-smartio","status":"publish","type":"post","link":"https:\/\/mbmindbodycoach.com\/week-15-cardio-is-smartio\/","title":{"rendered":"Week 15 – Cardio is Smartio"},"content":{"rendered":"\n
Aerobic exercise is a form of consistent movement that gets your blood pumping and your muscles moving. People enjoy walking, dancing, swimming, biking or using a piece of equipment like an elliptical machine. The recommendation is to spend 30-60 minutes, most days of the week, doing an aerobic activity. This can be broken up however you like. A ten minute walk after every meal equals 30 minutes of aerobic activity. The most important thing to consider is to slowly and gradually add more activity and make sure you feel good the whole time. Let your doctor know what you are considering and get their opinion about what would be a recommended activity and timeline. <\/p>\n\n\n\n
The benefits of consistent aerobic activity are astonishing:<\/p>\n\n\n\n
Enjoyable ways to exercise:<\/p>\n\n\n\n
What are your ideas for aerobic activities?<\/p>\n\n\n\n
How many minutes each week would you enjoy<\/strong> engaging in an aerobic activity? <\/p>\n\n\n\n Use your journal, notebook or the Action Plan in the Wellness Your Way book to plot out the activity you plan to do each day. Check the box when you have completed that activity.\u00a0<\/p>\n\n\n\n \u201cA body in motion is a beautiful thing!\u201d <\/em>– Michelle<\/p>\n","protected":false},"excerpt":{"rendered":" Aerobic exercise is a form of consistent movement that gets your blood pumping and your muscles moving. People enjoy walking, dancing, swimming, biking or using a piece of equipment like an elliptical machine. The recommendation is to spend 30-60 minutes, most days of the week, doing an aerobic activity. This can be broken up however …<\/p>\n